Standard 2: Skill and Fitness Based Competence
Physical education teacher candidates are physically educated individuals with the knowledge and skills necessary to demonstrate competent movement performance and health enhancing fitness delineated in the NASPE K-12 Standards.
During PED 182: Health Related Fitness, I put myself through a number of fitness test to assess my fitness level. Upon understanding where I was allowed me to develop and set realistic goals to build up my fitness. Testing myself at specific times during the plan allowed me to reassess my fitness level for expected improvement to see if I am on track, if not a reassessment is made on the plan.